396 Hz
396 Hz
Traditionally tied to releasing fear and grounding.
Traditional use
Sounds for anxiety relief
When the mind is racing, slow, predictable sound can help. Alpha-range tones and natural ambience that your nervous system tends to read as safe.
Sounds in this collection
Alpha · 8 Hz
8 Hz beat
A gentle alpha beat at the edge of calm.
Some evidence · headphones
Alpha · 10 Hz
10 Hz beat
A relaxed-focus alpha beat for calm clarity.
Some evidence · headphones
Looking for something else? Browse every sound or explore the chakra ladder.