174 Hz
174 Hz
The lowest Solfeggio tone, used for grounding and ease.
Traditional use
Sounds for rest and recovery
For the slow days. Low, restful tones and soft ambience for downtime, paired with an honest note on what sound can and cannot do.
Sounds in this collection
285 Hz
285 Hz
A low tone traditionally linked to restoration.
Traditional use
528 Hz
528 Hz
The famous "love" tone, popular for relaxation.
Some evidence
Delta · 1 Hz
1 Hz beat
A very slow beat for the deepest part of sleep.
Some evidence · headphones
Theta · 6 Hz
6 Hz beat
A theta beat for meditation and drifting focus.
Some evidence · headphones
40 Hz
40 Hz
The 40 Hz rate from active neuroscience research.
Backed by research
Schumann · 7.83 Hz
7.83 Hz
An audible take on Earth’s 7.83 Hz resonance.
Backed by research · headphones
Looking for something else? Browse every sound or explore the chakra ladder.