Sounds for focus

Sound that holds a steady line so your attention can too. Beat-range tones and even noise to cover the room and keep one task in front of you.

Sounds in this collection

741 Hz

741 Hz

A brighter tone tied to expression and clarity.

Traditional use

Alpha · 10 Hz

10 Hz beat

A relaxed-focus alpha beat for calm clarity.

Some evidence · headphones

Beta · 16 Hz

16 Hz beat

A faster beta beat for alert concentration.

Some evidence · headphones

Gamma · 40 Hz

40 Hz beat

A fast gamma beat associated with peak attention.

Some evidence · headphones

40 Hz

40 Hz

The 40 Hz rate from active neuroscience research.

Backed by research

An even hiss that covers distractions.

Backed by research

A softer, balanced noise often used for sleep.

Some evidence

A deep, low rumble many find good for focus.

Some evidence

Looking for something else? Browse every sound or explore the chakra ladder.