Alpha · 10 Hz
10 Hz beat
A relaxed-focus alpha beat for calm clarity.
Some evidence · headphones
Find your frequency
A quiet place to listen. Healing tones, brainwave beats and soft noise for sleep, focus and rest, made on your device as you play, free and unhurried.
No sign-up. Nothing to install. Nothing leaves your device.
Start with how you feel
Pick a frame of mind and we’ll show you the tones and textures that suit it. Everything layers, so you can sit a tone under soft noise and shape your own quiet.
Sleep Slow delta tones and soft noise to help you drift off. 5 sounds → Calm Alpha tones and warm ambience to loosen a busy mind. 12 sounds → Focus Steady tones and masking noise for deep work. 8 sounds → Meditation Theta tones, drones and tuning notes for stillness. 7 sounds → Morning Brighter tones to ease into the day. 4 sounds → Anxiety relief Alpha tones and nature sound to slow the breath. 3 sounds → Rest & recovery Restful low tones for downtime and repair. 7 sounds → Chakra The seven-note Solfeggio mapping, one tone per centre. 7 sounds →
A few to try
See all sounds →Delta · 2 Hz
2 Hz beat
A slow delta beat to settle toward sleep.
Some evidence · headphones
A deep, low rumble many find good for focus.
Some evidence
528 Hz
528 Hz
The famous "love" tone, popular for relaxation.
Some evidence
Theta · 6 Hz
6 Hz beat
A theta beat for meditation and drifting focus.
Some evidence · headphones
40 Hz
40 Hz
The 40 Hz rate from active neuroscience research.
Backed by research
Calm, told honestly
Sound can genuinely help you relax, sleep and concentrate. A lot of what gets said about “healing frequencies” is folklore, though, and some of it is plainly wrong. So every sound here carries two short notes side by side: what research actually supports, and what tradition claims. You get the calm and the truth, not a sales pitch.
How we think about this →