The chakra ladder
A widely used sound-healing convention maps the rising Solfeggio tones to the seven chakras, from the root at the base of the spine up to the crown. It is a tradition rather than a measurement, and we present it that way. Play any tone and sit with it for as long as feels right.
- 1
396 Hz · The first of the original six tones, linked in tradition to letting go of fear and feeling grounded. Mapped to the root chakra.
- 2
417 Hz · Tied in tradition to change, creativity and moving past what is stuck. Mapped to the sacral chakra.
- 3
528 Hz · Nicknamed the "miracle" or "love" tone and the most popular Solfeggio frequency online. Mapped to the solar plexus.
- 4
639 Hz · Associated in tradition with harmony, connection and communication. Mapped to the heart chakra.
- 5
741 Hz · Linked in tradition to self-expression, clarity and finding your voice. Mapped to the throat chakra.
- 6
852 Hz · Tied in tradition to intuition and returning to a settled inner state. Mapped to the third-eye chakra.
- 7
963 Hz · The top of the ladder, associated in tradition with spiritual awakening and openness. Mapped to the crown chakra.