Beta · 16 Hz
16 Hz beat
Some evidence Best with headphones
A faster beta beat for alert concentration.
What the science says
Beta is the band of active, alert thinking. Evidence that beats sharpen focus is inconsistent and often no better than plain music you enjoy.
The traditional view
Used in study and work tracks for an alert state.
Good for
Questions
- What is Beta · 16 Hz?
- Beta · 16 Hz is a brainwave beat. A faster beta beat for alert concentration. Used in study and work tracks for an alert state.
- Does Beta · 16 Hz really work?
- Beta is the band of active, alert thinking. Evidence that beats sharpen focus is inconsistent and often no better than plain music you enjoy.
- Do I need headphones for Beta · 16 Hz?
- Yes. This is a binaural beat, which relies on a slightly different tone in each ear, so headphones are needed for the effect. You can switch it to an isochronic version in the mixer to listen on speakers.
- Is it safe to listen to Beta · 16 Hz?
- It is meant for relaxation and curiosity, not medical treatment. Keep the volume comfortable, avoid sleep tones while driving, and check with a professional first if you have a seizure disorder or a health concern.
More to listen to
528 Hz
528 Hz
The famous "love" tone, popular for relaxation.
Some evidence
741 Hz
741 Hz
A brighter tone tied to expression and clarity.
Traditional use
Alpha · 10 Hz
10 Hz beat
A relaxed-focus alpha beat for calm clarity.
Some evidence · headphones
Gamma · 40 Hz
40 Hz beat
A fast gamma beat associated with peak attention.
Some evidence · headphones
40 Hz
40 Hz
The 40 Hz rate from active neuroscience research.
Backed by research
An even hiss that covers distractions.
Backed by research