Theta · 6 Hz
6 Hz beat
Some evidence Best with headphones
A theta beat for meditation and drifting focus.
What the science says
Theta shows up in deep relaxation, drowsiness and REM. Some people find theta beats help them settle; the research is promising but not settled.
The traditional view
The classic choice for meditation and creative drift.
Good for
Questions
- What is Theta · 6 Hz?
- Theta · 6 Hz is a brainwave beat. A theta beat for meditation and drifting focus. The classic choice for meditation and creative drift.
- Does Theta · 6 Hz really work?
- Theta shows up in deep relaxation, drowsiness and REM. Some people find theta beats help them settle; the research is promising but not settled.
- Do I need headphones for Theta · 6 Hz?
- Yes. This is a binaural beat, which relies on a slightly different tone in each ear, so headphones are needed for the effect. You can switch it to an isochronic version in the mixer to listen on speakers.
- Is it safe to listen to Theta · 6 Hz?
- It is meant for relaxation and curiosity, not medical treatment. Keep the volume comfortable, avoid sleep tones while driving, and check with a professional first if you have a seizure disorder or a health concern.
More to listen to
174 Hz
174 Hz
The lowest Solfeggio tone, used for grounding and ease.
Traditional use
285 Hz
285 Hz
A low tone traditionally linked to restoration.
Traditional use
396 Hz
396 Hz
Traditionally tied to releasing fear and grounding.
Traditional use
417 Hz
417 Hz
Associated with change and clearing the slate.
Traditional use
528 Hz
528 Hz
The famous "love" tone, popular for relaxation.
Some evidence
639 Hz
639 Hz
Traditionally linked to connection and warmth.
Traditional use