285 Hz
285 Hz
Traditional use
A low tone traditionally linked to restoration.
What the science says
Claims of tissue or organ "repair" are not supported by research. Treat this as a calm low tone, nothing more.
The traditional view
Traditionally associated with renewal and restoring a sense of wholeness.
Good for
Questions
- What is 285 Hz?
- 285 Hz is a Solfeggio tone. A low tone traditionally linked to restoration. Traditionally associated with renewal and restoring a sense of wholeness.
- Does 285 Hz really work?
- Claims of tissue or organ "repair" are not supported by research. Treat this as a calm low tone, nothing more.
- Do I need headphones for 285 Hz?
- No. You can listen on speakers or headphones, whichever is more comfortable.
- Is it safe to listen to 285 Hz?
- It is meant for relaxation and curiosity, not medical treatment. Keep the volume comfortable, avoid sleep tones while driving, and check with a professional first if you have a seizure disorder or a health concern.
More to listen to
174 Hz
174 Hz
The lowest Solfeggio tone, used for grounding and ease.
Traditional use
528 Hz
528 Hz
The famous "love" tone, popular for relaxation.
Some evidence
Delta · 1 Hz
1 Hz beat
A very slow beat for the deepest part of sleep.
Some evidence · headphones
Theta · 6 Hz
6 Hz beat
A theta beat for meditation and drifting focus.
Some evidence · headphones
40 Hz
40 Hz
The 40 Hz rate from active neuroscience research.
Backed by research
Schumann · 7.83 Hz
7.83 Hz
An audible take on Earth’s 7.83 Hz resonance.
Backed by research · headphones